tag:blogger.com,1999:blog-8573620.post6438740281790675976..comments2023-09-21T18:48:51.070+08:00Comments on SimplyJesMe: How to lose weight vs how to save moneyCofteahttp://www.blogger.com/profile/05192987265033253288noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8573620.post-7626216430108648082014-10-30T21:09:39.152+08:002014-10-30T21:09:39.152+08:00Hi Lizardo, oh got it. I don't think the numbe...Hi Lizardo, oh got it. I don't think the number matters, but can see it is significant to you since you managed to lose so much weight! It more or less boils down to discipline more than anything else..Jeshttps://www.blogger.com/profile/06126658676468785608noreply@blogger.comtag:blogger.com,1999:blog-8573620.post-75448314763631261242014-10-30T20:05:22.472+08:002014-10-30T20:05:22.472+08:00Oops. Didn't copy and paste correctly. Apologi...Oops. Didn't copy and paste correctly. Apologies. Here's the intended link:<br /><br />http://lizardorealm.blogspot.sg/2014/07/investing-and-dieting-wealth-and-health.html<br /><br />You could try Wikipedia for the explanation and various formulae:<br /><br />http://en.wikipedia.org/wiki/Basal_metabolic_rate<br /><br />I use the Mifflin St Jeor equation to calculate BMR.<br />Lizardohttps://www.blogger.com/profile/14051784505115265030noreply@blogger.comtag:blogger.com,1999:blog-8573620.post-20027627025871860292014-10-29T23:56:33.309+08:002014-10-29T23:56:33.309+08:00Hi Lizardo,
Thank you for reading so many of my b...Hi Lizardo,<br /><br />Thank you for reading so many of my blog posts in a go! I tried to assess your post but it shows that there is no such page..<br /><br />Anyway, I got the data from this website:<br /><br />http://www.livestrong.com/article/288657-the-recommended-daily-intake-of-calories-carbs-fat-sodium-protein/<br /><br />It says 2000 to 2200 for woman and 2600 to 2800 for men so i just use 2300 on average as supported by this book too:<br /><br />http://books.google.com.sg/books?id=wQWfAgAAQBAJ&pg=PA26&lpg=PA26&dq=2300+kCal+average+human&source=bl&ots=X2nYGHmdCf&sig=h4CVgmYnq8FzG9F6csSJZZpMCwo&hl=en&sa=X&ei=oAxRVO_yH4W-mgWd6oDoCQ&ved=0CDoQ6AEwBA#v=onepage&q=2300%20kCal%20average%20human&f=false<br /><br />Do correct me if I am wrong.. I don't really count my calories =PJeshttps://www.blogger.com/profile/06126658676468785608noreply@blogger.comtag:blogger.com,1999:blog-8573620.post-9988752701555679462014-10-29T20:33:59.283+08:002014-10-29T20:33:59.283+08:00Either you are very very tall, and/or are heavy at...Either you are very very tall, and/or are heavy at the moment to be at 2300 kCal for your balanced metabolism (BMR). Or, I suppose you're using 2300 kCal on the basis of exercise intensity? Hopefully didn't calculate wrongly?<br /><br />I had a similar post on this subject:<br />http://lizardorealm.blogspot.sg/2014/07/investing-and-dieting-same-rules.Lizardohttps://www.blogger.com/profile/14051784505115265030noreply@blogger.comtag:blogger.com,1999:blog-8573620.post-15673804503857630952014-10-26T15:57:35.406+08:002014-10-26T15:57:35.406+08:00Hi supporter! Thanks for being the first to leave ...Hi supporter! Thanks for being the first to leave a comment and for reading my posts.<br /><br />Woah your analysis is great! Yes exercise allows us to multi task more effectively and also save on costs. Great point you touched on! Jeshttps://www.blogger.com/profile/06126658676468785608noreply@blogger.comtag:blogger.com,1999:blog-8573620.post-76189442597022814112014-10-26T15:32:50.442+08:002014-10-26T15:32:50.442+08:00Nice to see more blogs from Singapore bloggers, es...Nice to see more blogs from Singapore bloggers, especially on the 3 things, Travel, Invest and Cooking that are so important to our lives. <br /><br />I am totally for exercise, which must not be misunderstood as just an activity to lose weight! Exercising just to lose weight is unsustainable. You will fight a losing battle to fatigue, muscle aches, a tiring day, your friends asking you out, your kid calling for your attention, and so so many other excuses we can make for ourselves. I feel that the main aim of exercise is to keep fit and healthy. When you're fit and healthy, you reduce the money out on doctor visits, getting medications and buying health supplements. Also, you take less MCs and probably feel more energized at work which could translate to an increase in money in. More money in, less money out, alot more savings! What a way to invest in yourself! A supporternoreply@blogger.com